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Does CBD Help Hangovers?


We’ve all been there – you wake up after a night of overindulgence and you’re hit with the dreaded hangover. Headaches, nausea, anxiety, and fatigue are just some of the symptoms that can leave you feeling awful. But could CBD, a compound found in cannabis, be the answer to easing your hangover woes? In this article, we’ll explore what CBD is, how hangovers happen, and if CBD can actually help to alleviate the symptoms of a hangover.

young man in sleepwear suffering from headache in morning

What is CBD?

Brief Overview

Cannabidiol (CBD) is a natural compound found in the cannabis plant. It is one of over 100 cannabinoids identified in the plant, but unlike its more famous cousin, THC (tetrahydrocannabinol), CBD is non-psychoactive. This means it won’t get you “high” or cause any mind-altering effects.

How Does CBD Work?

CBD interacts with our body’s endocannabinoid system (ECS), which plays a crucial role in maintaining balance and regulating various functions, such as mood, sleep, and immune response. By interacting with the ECS, CBD can help to support overall wellness and alleviate various symptoms, making it a popular choice for those seeking natural remedies.

Understanding Hangovers

Causes of Hangovers

Hangovers are the unpleasant after-effects of consuming alcohol. They are caused by a combination of factors, including dehydration, inflammation, the build-up of acetaldehyde (a toxic byproduct of alcohol metabolism), and the depletion of essential nutrients and electrolytes.


Common hangover symptoms include:

  • Headache
  • Nausea and vomiting
  • Fatigue
  • Dizziness
  • Sensitivity to light and sound
  • Irritability and anxiety
  • Poor concentration and memory

Can CBD Help With Hangovers?

While more research is needed to fully understand the relationship between CBD and hangovers, there are several ways that CBD might help to alleviate hangover symptoms:

CBD and Inflammation

One of the major contributors to hangover symptoms is inflammation. CBD has been shown to have anti-inflammatory properties, which could help to reduce the headaches and general discomfort often experienced during a hangover.

CBD and Nausea

Nausea is another common hangover symptom. CBD has been found to interact with the body’s serotonin receptors, which may help to regulate feelings of nausea and potentially reduce vomiting.

CBD and Anxiety

Hangovers can often cause feelings of anxiety and stress. CBD is known for its potential to alleviate anxiety by interacting with the ECS and promoting a sense of calm and relaxation. This could help to reduce the emotional discomfort associated with hangovers.

CBD and Sleep

A night of heavy drinking can disrupt your sleep cycle, leaving you feeling tired and sluggish the next day. CBD has been shown to improve sleep quality by influencing the sleep-wake cycle and promoting a sense of relaxation. Using CBD to help you get a better night’s sleep after a night of drinking might help you feel more refreshed and less fatigued during your hangover.

How to Use CBD for Hangovers

Methods of Consumption

There are several ways to consume CBD, each with its own advantages and disadvantages. Some of the most popular methods include:

  • Sublingual (placing CBD oil drops under the tongue)
  • Edibles (such as gummies or chocolates)
  • Topical application (creams or balms)

It’s important to choose a method that works best for you and your specific needs. For hangovers, sublingual administration or edibles may be the most effective, as they provide longer-lasting relief compared to vaping.

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10,000 mg cbd cream


Determining the right CBD dosage for hangovers can be a bit of trial and error since everyone’s body reacts differently to CBD. It’s generally recommended to start with a low dose (such as 5-10mg) and gradually increase it until you find the right level of relief. Always consult with a healthcare professional before using CBD, especially if you are taking any medications or have underlying health conditions.

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5000mg cooling cbd cream


While more research is needed to fully understand the potential benefits of CBD for hangovers, existing evidence suggests that it may help to alleviate some of the unpleasant symptoms associated with them. By reducing inflammation, nausea, anxiety, and improving sleep, CBD could be a useful tool in managing hangover symptoms. However, it’s essential to use CBD responsibly and in conjunction with other hangover remedies, such as drinking water, replenishing electrolytes, and eating a nutritious meal.

Frequently Asked Questions

1. Can CBD get me high?

No, CBD is non-psychoactive and will not produce a “high” or any mind-altering effects like THC.

2. Is CBD legal?

CBD laws vary by country and region. In many places, CBD derived from hemp with less than 0.3% THC is legal, but it’s always best to check local laws and regulations.

3. Are there any side effects to using CBD?

CBD is generally considered safe and well-tolerated. However, some people may experience side effects such as dry mouth, drowsiness, or changes in appetite. If you experience any adverse effects, discontinue use and consult with a healthcare professional.

4. How long does it take for CBD to work?

The onset of effects can vary depending on the method of consumption. Sublingual administration and vaping typically provide faster relief (within minutes to an hour), while edibles and capsules may take longer (1-2 hours) to take effect.

5. Can I use CBD with other hangover remedies?

Yes, CBD can be used in conjunction with other hangover remedies, such as drinking water, eating a balanced meal, and taking over-the-counter pain relievers. However, it’s essential to consult with a healthcare professional before combining CBD with any medications.

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