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How Many Milligrams of CBD Should I Apply Topically?

Have you ever wondered, “How many milligrams of CBD should I apply topically?” Well, you’re not alone! The world of CBD can be a bit confusing, but we’re here to help you navigate it. Our quick guide will discuss the ins and outs of topical CBD application, including best practices and frequently asked questions. So, let’s dive right in!

woman applying lotion on leg sitting on bed

The Lowdown on Topical CBD

What is Topical CBD?

Topical CBD refers to CBD-infused products designed for external use, applied directly onto the skin. These products come in various forms, such as creams, lotions, balms, and salves. Topical CBD is commonly used to address localized discomfort, promote skin health, and provide overall relaxation.

Why Use Topical CBD?

Topical CBD has a few advantages over other consumption methods:

  • Targeted relief: By applying CBD topically, you can target specific areas of the body for relief.
  • No “high” effect: Since topical CBD doesn’t enter the bloodstream, there’s little to no risk of experiencing the psychoactive effects associated with THC.
  • Easy to use: Topical CBD products are user-friendly, making them ideal for beginners.

The golden rule when it comes to CBD is to start low and go slow. But how many milligrams of CBD should I apply topically, you ask? The answer isn’t one-size-fits-all, as factors such as individual needs, bodyweight, and CBD concentration in the product play significant roles. However, we can provide some general guidelines:

How Many Milligrams of CBD Should I Apply Topically?

  1. Start with a small amount: A dime-sized dollop of CBD cream or a pea-sized amount of balm is a good starting point.
  2. Wait and observe: Give it about 30-45 minutes to take effect, and assess how you feel.
  3. Adjust as needed: If you don’t experience the desired relief, gradually increase the amount of CBD until you find your sweet spot.

Remember that patience is key, as it might take some trial and error to find the right dose for your unique needs.

5000 mg cooling cbd cream
5000mg cooling cbd cream
cooling cbd gel 5000mg
Cooling CBD Gel 5000mg

Frequently Asked Questions

How do I know if the CBD product is high-quality?

When shopping for a topical CBD product, consider these pointers:

  • Look for third-party lab reports to ensure potency and purity.
  • Opt for products made with organically-grown, pesticide-free hemp.
  • Choose products with clearly listed ingredients and CBD concentrations.

Can I use topical CBD with other medications?

While topical CBD is generally considered safe, it’s best to consult your healthcare provider before combining it with other medications, especially if you’re using prescription topical treatments.

Is topical CBD legal?

CBD products derived from industrial hemp, containing less than 0.3% THC, are federally legal in the United States. However, laws vary by state, so it’s essential to check your local regulations.


In a nutshell, determining how many milligrams of CBD to apply topically can be a bit of a trial-and-error process. Start with a small amount, observe the effects, and adjust your dosage as needed. With a bit of patience and persistence, you’re bound to find the perfect dose to help you enjoy the benefits of topical CBD. Happy experimenting!