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How to Choose the Best CBD Cream for Your Needs

CBD cream has become such a popular product that many people use to to alleviate pain, inflammation, and other skin conditions. Of course with a popular product comes a lot of different varieties and a lot of unscrupulous sellers. We put together this quick little guide to hopefully help you understand what to look for in a CBD cream and how to select the best one for you.

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5000mg cooling cbd cream
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Cooling CBD Gel 5000mg

Understand the Different Types of CBD Creams

Before choosing a CBD cream, it’s important to understand the different types available. Full-spectrum CBD creams contain all the compounds found in the hemp plant, including THC (although in small amounts). Broad-spectrum CBD creams contain all the compounds except for THC, while CBD isolate creams only contain pure CBD. It’s important to choose the type that best suits your needs and preferences. Additionally, some CBD creams may also contain other ingredients such as essential oils or menthol for added benefits.

Check the CBD Concentration

When choosing a CBD cream, it’s important to check the concentration of CBD in the product. This is typically measured in milligrams (mg) per ounce. A higher concentration of CBD may provide more potent effects, but it’s important to start with a lower concentration and gradually increase as needed. It’s also important to note that the concentration listed on the label may not be accurate, so it’s best to choose a reputable brand that provides third-party lab testing results.

Look for Third-Party Lab Testing

When choosing a CBD cream, it’s important to look for third-party lab testing. Also known as a COA. This means that an independent laboratory has tested the product to verify its contents and ensure that it is free from contaminants. Reputable brands will often provide these lab results on their website or upon request. By choosing a product that has been third-party tested, you can have greater confidence in its quality and safety.

Read Reviews and Do Your Research

Before making a purchase, it’s important to read reviews and do your research on the different CBD creams available. Look for reviews from other customers who have used the product and pay attention to any common themes or issues that arise. Additionally, research the brand and their reputation in the industry. Are they transparent about their sourcing and manufacturing processes? Do they have a good track record for customer service? Taking the time to do your research can help you make an informed decision and choose the best CBD cream for your needs.

Before you start a regime of CBD its always best to check with your healthcare professional to make sure it wont interact with any medications you may be taking.

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Does CBD Gel Expire: A Guide to CBD Product Shelf Life and Proper Storage

Understanding CBD Gel Expiration

CBD gel, like other CBD topical creams, has a shelf life that can be influenced by various factors. Lets get into the specifics of how long CBD gel lasts and how to properly store it to ensure it lasts and keeps it potency.

dawn person hands people

Factors Influencing CBD Gel Shelf Life

  1. Ingredients and Formulation: The specific ingredients and formulation of a CBD gel product can impact its shelf life. High-quality, natural ingredients tend to have longer shelf lives than those with artificial additives or preservatives.
  2. Extraction Method: The extraction method used to obtain the CBD in the gel can also affect its expiration date. CO2 extraction is considered the gold standard, as it preserves the integrity of the CBD and other cannabinoids, leading to a longer-lasting product.
  3. Packaging: Proper packaging is crucial for preserving the shelf life of CBD gel. Dark, airtight containers protect the product from light and air exposure, which can degrade the CBD and reduce its effectiveness.

How to Determine if Your CBD Gel Has Expired

While most CBD gel products come with an expiration date printed on the packaging, it’s essential to know how to identify signs of an expired product. Here are some common indicators that your CBD gel may have expired:

  • Changes in Consistency: If the gel has thickened or become too runny, it may have expired.
  • Unpleasant Odor: A foul or rancid smell could indicate that the gel has gone bad.
  • Discoloration: Any noticeable changes in the color of the gel could be a sign of expiration.
  • Reduced Effectiveness: If you find that the gel is no longer providing the same benefits as before, it may have lost its potency.

Proper Storage Tips for CBD Gel

shop interior

To maximize the shelf life of your CBD gel and maintain its potency, follow these storage tips:

  1. Store in a Cool, Dry Place: Excessive heat and humidity can cause CBD to degrade, so it’s best to store your gel in a cool, dry environment, away from direct sunlight and heat sources.
  2. Use Airtight Containers: Exposure to air can also cause CBD to degrade. Make sure to store your gel in an airtight container to minimize air exposure.
  3. Keep Away from Light: UV rays from sunlight can break down CBD, reducing its effectiveness. Store your gel in a dark container or a cabinet to limit light exposure.
  4. Avoid Contamination: Make sure to keep the container clean and free of contaminants, as introducing foreign substances can impact the product’s shelf life and effectiveness.

Frequently Asked Questions About CBD Gel Expiration

Q: How long does CBD gel last on average?

A: Most high-quality CBD aloe gel products have a shelf life of approximately 1 to 2 years. However, this can vary depending on the factors mentioned earlier, such as ingredients, extraction method, and storage conditions.

Q: Can expired CBD gel be harmful?

A: While using expired CBD gel is unlikely to cause harm, its potency may be significantly reduced, rendering it less effective. Additionally, if the gel has been contaminated or has developed mold or bacteria, it could be unsafe to use.

Q: Is it possible to extend the shelf life of CBD gel?

A: While it’s difficult to extend the shelf life of a CBD gel product indefinitely, proper storage can help maximize its longevity. Following the storage tips provided earlier can ensure your gel remains as effective as possible for as long as possible.

In Conclusion

Understanding the factors that influence the expiration of CBD gel and how to properly store it is crucial for ensuring that you get the most out of your investment in this popular wellness product. By being aware of the signs of an expired CBD gel and following proper storage practices, you can maintain the potency and effectiveness of your CBD gel for an extended period.

cooling cbd gel 5000mg
Cooling CBD Gel 5000mg

Additional Tips for Choosing High-Quality CBD Gel

To further ensure that your CBD gel remains effective and has a longer shelf life, consider the following tips when selecting a product:

  1. Choose Reputable Brands: Reputable brands are more likely to use high-quality ingredients and adhere to strict manufacturing standards, resulting in a longer-lasting, more effective product.
  2. Check for Third-Party Lab Testing: Independent lab testing can verify the purity, potency, and quality of a CBD gel product. Look for products with a Certificate of Analysis (COA) from a reputable lab to ensure you’re getting a safe and effective product.
  3. Opt for Full-Spectrum or Broad-Spectrum CBD: Full-spectrum and broad-spectrum CBD products contain not only CBD but also other beneficial cannabinoids, terpenes, and flavonoids. These additional compounds work together in what’s known as the “entourage effect,” enhancing the overall effectiveness of the CBD gel.
  4. Pay Attention to Concentration: Choose a CBD gel with an appropriate concentration for your needs. Higher concentrations may have a longer shelf life, but it’s essential to select a product that meets your specific requirements for effective results.

Final Thoughts on CBD Gel Expiration

CBD gel, like any other wellness product, has a finite shelf life. By understanding the factors that impact its expiration, being able to identify the signs of an expired product, and adhering to proper storage practices, you can ensure that your CBD gel remains potent and effective for as long as possible.

Additionally, selecting high-quality CBD gel products from reputable brands and checking for third-party lab testing can help guarantee that you’re getting a safe, effective product with a longer shelf life. By following these guidelines, you can feel confident that you’re making the most of your CBD gel and enjoying its numerous potential benefits for your overall well-being.

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Can CBD Cream Help With Menstrual Pain?

As a woman, menstrual pain is an unfortunate and sometimes debilitating reality. The cramps, bloating, and general discomfort can leave us feeling miserable for days on end. While there are a variety of medications available to help manage these symptoms, many women are turning to CBD gel and creams as a more natural alternative. In this article, we will explore the benefits of CBD cream for menstrual pain and how it can help alleviate your discomfort.

woman suffering from a stomach pain

What is CBD?

Before we dive into the benefits of CBD cream, it’s important to understand what CBD is. CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not have psychoactive effects. This means that it won’t get you high, but it does have a variety of potential health benefits.

How CBD Can Help with Menstrual Pain

Menstrual pain is caused by contractions in the uterus, and research has shown that CBD can help reduce inflammation and pain throughout the body. When applied topically in the form of a cream or lotion, CBD can interact with the body’s endocannabinoid system to provide localized pain relief. CBD cream may also help reduce the severity of cramps and bloating.

The Benefits of Using CBD Creams and Gels for Menstrual Pain

One of the biggest benefits of using CBD cream for menstrual pain is that it is a natural alternative to traditional pain medications. Many over-the-counter pain relievers can have negative side effects, such as stomach upset or liver damage, and can also be addictive. CBD cream, on the other hand, is non-addictive and has few known side effects.

Another benefit of using CBD cream for menstrual pain is that it can provide targeted pain relief. When applied directly to the abdomen, CBD cream can help reduce inflammation and alleviate cramps and bloating. This targeted relief can be more effective than taking an oral medication that may have to travel through the entire body before reaching the affected area.

cooling cbd gel 5000mg
Cooling CBD Gel 5000mg
10000 mg CBD Cream
10,000 mg cbd cream

How to Use CBD Cream for Menstrual Pain

To use CBD topical creams for menstrual pain, simply apply a small amount of cream to the lower abdomen and massage it in. You can also apply the cream to your lower back or other areas of discomfort. CBD cream can be used as often as needed, and it is generally safe to use in conjunction with other pain medications.

three women kneeling on floor

Are There Any Side Effects of Using CBD Cream?

While CBD cream is generally safe to use, there are some potential side effects to be aware of. These may include dry mouth, dizziness, and fatigue. If you experience any of these side effects, it is recommended that you stop using the cream and consult with your doctor.


Menstrual pain can be a frustrating and uncomfortable experience, but CBD cream may provide a natural and effective solution. By reducing inflammation and providing targeted pain relief, CBD cream can help alleviate cramps, bloating, and other symptoms of menstrual pain. If you are considering using CBD cream for menstrual pain, be sure to talk to your doctor first to ensure it is safe for you.


  1. Is CBD cream legal? Yes, CBD cream is legal in most countries, including the United States.
  2. How quickly does CBD cream work? CBD cream can work within minutes to provide localized pain relief.
  3. Can CBD cream get you high? No, CBD cream does not have psychoactive effects and will not get you high.
  4. Can I use CBD cream with other pain medications? Yes, CBD cream is generally safe to use in conjunction with other pain medications but check with your doctor to make sure.
  5. Is it safe to use CBD cream long-term? While there are few known side effects of using CBD cream, it is always recommended to consult with your healthcare provider before using CBD.